EAT GOOD, FEEL GOOD, LOOK GOOD

As humans we all have a primordial urge to engage ourselves in physical activity…..but a great majority of us don’t. To me this is one of the biggest problems that our society faces today. This lack of ‘movement’ no matter what way you look at it stems off into all aspects of our lives. The human body is a finely balanced mechanism that functions under very strict…but also very simple laws. We’re all under the influences of the bodies capability to regulate it’s hormone levels. Our hormones have a profound impact on our the brain and body, and play a major role in our physical and psychological health and well­being. Among other things, they regulate mental processes, mood, metabolism, growth, prenatal development, sexual development and function, metabolism and tissue function.They play a major role in depression, anxiety, memory and other mood related disorders because they have a significant impact on neurotransmitters in the brain like serotonin, dopamine, GABA, norepinephrine, acetylcholine and beta­endorphins, as well as neurons and receptors. Estrogen has an excitatory impact on the brain, while progesterone has a calming effect. Testosterone can decrease neurotransmitter levels, but enhance neuron function. Hormone imbalances are a very common condition in our society these days found in both men & women…..they are the root of many undesirable anddisruptive psychological and physiological symptoms. It was once thought that once we hit our 30’s and 40’s we would see a natural decline in hormone levels, as they begin to fluctuate with age, but it is now impacting teenagers and women in their twenties and men of all ages because of the high level of environmental toxins (through processed foods, cleaning products, carbon emissions etc)…..GETTING EXERCISE WILL CHANGE THIS FOR THE BETTER as it forces you to eat healthier, as your body will automatically respond by craving the nutrients found only in ‘good whole foods’….not only this but it will also increase the strength of the signals to pass these hormones around the body, and amount of hormone released (making you a more effective & efficient body) so that everything is getting where it needs to be, when it needs to be there….in affect making you happier…more positive….more aware of your body & what goes into it…so in a round about manner has changed all aspects of your living habits for the better…..IF YOU DON’T USE IT…YOU LOSE IT….be in control of your life….don’t let it control you!!!

#HEALTHY #HEALTHYLIFESTYLE #HEALTHYFOOD #FITFAM #FITLIFE #WORKOUT #GYMOTIVATION #FITSPO #ONLINECOACH #FITNESS #STAYHEALTHY #WORKOUTMOTIVATION