<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[LIVE FIT T-KID]]></title><description><![CDATA[LIVE FIT T-KID]]></description><link>https://www.healthandfitnesswins.com/health-fitness-mindfulness-weightloss-musclebuilding-nutrition</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 02:25:57 GMT</lastBuildDate><atom:link href="https://www.healthandfitnesswins.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FIT BODY - FIT MINDSET]]></title><description><![CDATA[Throw away the bad thoughts, the bad vibes, and the bad decisions. Then try introducing some good thoughts, positive vibes, and some...]]></description><link>https://www.healthandfitnesswins.com/post/fit-body-fit-mindset</link><guid isPermaLink="false">613596a75cf38f0016dad41b</guid><pubDate>Mon, 06 Sep 2021 04:24:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_435d10c9a8e6478c810cc40ee1894384~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[THE NEXT GENERATION IS WHERE IT'S AT]]></title><description><![CDATA[I do, they do, just like you do they do. Kids are amazing, they are resilient, they are strong, they are the next generation. They are...]]></description><link>https://www.healthandfitnesswins.com/post/the-next-generation-is-where-it-s-at</link><guid isPermaLink="false">6135947c1a0d8100173cdae3</guid><pubDate>Mon, 06 Sep 2021 04:12:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_4727499ccdee4078bd48ecbae46f603b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[WHY ARE WE NEVER HAPPY WITH HOW WE LOOK]]></title><description><![CDATA[Take a look at the picture above. Most people might think that the person in it was happy with his condition. This was me in the middle...]]></description><link>https://www.healthandfitnesswins.com/post/why-are-we-never-happy-with-how-we-look</link><guid isPermaLink="false">613592dcaf862800164abb51</guid><pubDate>Mon, 06 Sep 2021 04:06:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_4c0542dfd1614e489507404f69672952~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[learn from others &#38; prosper yourself]]></title><description><![CDATA[It's been nearly 2 years in the beautiful Australia now for me, and since arriving I've only worked with the best. Take the amazing...]]></description><link>https://www.healthandfitnesswins.com/post/learn-from-others-prosper-yourself</link><guid isPermaLink="false">613584164d7ec30016f28af3</guid><pubDate>Mon, 06 Sep 2021 03:54:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_ef7241f5b8dd44499c1d6203ab259272~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[YOUR HEALTH IS YOUR ONLY ONE TRUE WEALTH]]></title><description><![CDATA[It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...]]></description><link>https://www.healthandfitnesswins.com/post/your-health-is-your-only-one-true-wealth</link><guid isPermaLink="false">61358373329da7001623f3c2</guid><pubDate>Mon, 06 Sep 2021 02:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_c31f5cef68254378b566b34d2f43d06b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[HEALTHY IS EASY &#38; REWARDING]]></title><description><![CDATA[It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself...]]></description><link>https://www.healthandfitnesswins.com/post/healthy-is-easy-rewarding</link><guid isPermaLink="false">61357fdf543ee00017a2ec10</guid><pubDate>Mon, 06 Sep 2021 02:43:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_de3c80d7cb63416892a468e745f7bce4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[LEARN TO BE AT ONE WITH YOUR MIND &#38; BODY]]></title><description><![CDATA[Life has it’s ups &#38; it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways....]]></description><link>https://www.healthandfitnesswins.com/post/learn-to-be-at-one-with-your-mind-body</link><guid isPermaLink="false">61357d792bece50016de698b</guid><pubDate>Mon, 06 Sep 2021 02:33:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_5624ca85bc9940c596ed4eed2300326e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[TIERNAN BRADLEY IS ALWAYS FIGHTING READY]]></title><description><![CDATA[Estactic to say that I’m now training this young man. For you guys who don’t already know him, he’s Tiernan Bradley ...a young top class...]]></description><link>https://www.healthandfitnesswins.com/post/tiernan-bradley-always-fighting-ready</link><guid isPermaLink="false">61344aa10e135c0017540c97</guid><pubDate>Sun, 05 Sep 2021 04:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_b3787eaba42c44f9a77c1ef69625dba3~mv2.jpg/v1/fit/w_615,h_409,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[I LOVE THIS INDUSTRY (MY JOB) - HEALTH &#38; FITNESS ]]></title><description><![CDATA[Wow I’m always mega excited to get positive messages through, like this one from the beautiful Donna…please read it, and follow her ...]]></description><link>https://www.healthandfitnesswins.com/post/i-love-this-industry-my-job-health-fitness</link><guid isPermaLink="false">61343f105ff76a001668e5bc</guid><pubDate>Sun, 05 Sep 2021 03:53:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_ce99812c6bd14ebfad612b5234b93359~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[ME &#38; BIG ARNIE (THE TERMINATOR)]]></title><description><![CDATA[First of all I'd like to apologise to all my clients, people who have enquired about my 12 WEEK T-KID BODY GUIDE Transformation...]]></description><link>https://www.healthandfitnesswins.com/post/me-big-arnie-the-terminator</link><guid isPermaLink="false">61343be5dc302f00166f3cb3</guid><pubDate>Sun, 05 Sep 2021 03:49:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_d1d569bd9fe74c33b909cbcedd7963c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[BE INSPIRED - WESLEY'S HEALTHY LIFESTYLE STORY]]></title><description><![CDATA[People like Wesley are one of the many reasons I love my job so much. Just read this little testimonial by the man himself….a little...]]></description><link>https://www.healthandfitnesswins.com/post/be-inspired-wesley-s-healthy-lifestyle-story</link><guid isPermaLink="false">613439cbdc302f00166f39cd</guid><pubDate>Sun, 05 Sep 2021 03:31:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_6e55b10c39f3491f83032949be0d4bea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[NOTHING GONNA BRING US DOWN]]></title><description><![CDATA[How I cope when the LOCK kicks in. Read my interview with Northern Ireland's No1 Glossy magazine. Stay consistent, stay positive, stay...]]></description><link>https://www.healthandfitnesswins.com/post/nothing-gonna-bring-us-down</link><guid isPermaLink="false">613429d75ff76a001668d2e6</guid><pubDate>Sun, 05 Sep 2021 02:32:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_6c6d349af90045568840ffe09bf9aafd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[STAY HEALTHY KIDS]]></title><description><![CDATA[Kids are the future but it starts with us, so we need to remember that everything we do can/will affect them in the long term in some...]]></description><link>https://www.healthandfitnesswins.com/post/https-www-livefittkid-com-prefix-stayhealthykids</link><guid isPermaLink="false">613420bbc5f02c0017b9b611</guid><pubDate>Sun, 05 Sep 2021 01:43:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_8adaaffd19484e91b67d16279f7dc177~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[T-KID'S TASTY MEALS]]></title><description><![CDATA[These easy peanut butter protein cookies only require 4 ingredients, and take less than 25 minutes to make!  Each cookie contains 9 grams...]]></description><link>https://www.healthandfitnesswins.com/post/t-kid-s-tasty-meals-1</link><guid isPermaLink="false">61230ba7095cc300150fb01a</guid><pubDate>Mon, 23 Aug 2021 02:45:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_bcac9aa5c687410098e6666470467cb6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[T-KID's TASTY MEALS]]></title><description><![CDATA[Sourdough is a healthier alternative &#38; feeds your gut health. This ones pretty simple kids, so great for when you don’t have much time to...]]></description><link>https://www.healthandfitnesswins.com/post/t-kid-s-tasty-meals</link><guid isPermaLink="false">612303882d47e400159f7ed4</guid><pubDate>Mon, 23 Aug 2021 02:24:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_92289552b0224bd695e946acc05a2aa8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item><item><title><![CDATA[BECOME HEALTHY &#38; STAY MOTIVATED]]></title><description><![CDATA[We all need a little inspiration, and a lot of motivation at at certain times in our lives, something to drive us forward. Yes Health &#38;...]]></description><link>https://www.healthandfitnesswins.com/post/become-healthy-stay-motivated</link><guid isPermaLink="false">61183f45b695280015b50a5d</guid><pubDate>Sat, 14 Aug 2021 22:26:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b75167_0023835d5bff4ba3a1044340851c7169~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>LIVE FIT T-KID</dc:creator></item></channel></rss>